Yes, it is completely plant-based and vegan-friendly.

Can I freeze this soup?

Yes, it freezes well and can be stored for up to three months.

What spices are in curried cauliflower soup?

It typically includes curry powder, ginger, and garlic.

Soup

A creamy, spiced soup featuring roasted cauliflower and fragrant curry spices, perfect for a warm meal.

Per 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Cauliflower Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	120 kcal
1 bowl	300 g	150 kcal

9/10

Low in calories and high in fiber, making it a great option for weight loss.

Is this soup vegan?: Yes, it is completely plant-based and vegan-friendly.
Can I freeze this soup?: Yes, it freezes well and can be stored for up to three months.
What spices are in curried cauliflower soup?: It typically includes curry powder, ginger, and garlic.

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