Noodle
How many calories in Kelp Noodles Salad?
Kelp noodles salad is a refreshing, nutrient-rich dish made with kelp noodles, vegetables, and a light dressing. This low-calorie meal is packed with vitamins and minerals while being incredibly satisfying. It's an excellent choice for those looking for a healthy alternative to traditional pasta.
Per 100 g
40 kcal
1 cup
60 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 8.6 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 71% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kelp Noodles Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Kelp Noodles Salad | 40 | 2.5 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- What are kelp noodles?
- Kelp noodles are made from edible seaweed and are low in calories, making them a great alternative to traditional noodles.
- Are kelp noodles healthy?
- Yes, they are low in calories and carbohydrates, and they provide essential minerals like iodine.
- How can I make a kelp noodles salad?
- Simply rinse the kelp noodles, mix with your choice of vegetables and a light dressing for a delicious salad.
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