Tomato Basil Quinoa Salad vs Vegan Potato Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Vegan Potato Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutritionVegan Potato Salad
Salad
120 kcal/ 100 g
- Protein: 2 g
- Carbs: 18 g
- Fat: 6 g
Health score: 7/10
View Vegan Potato Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Vegan Potato Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 4.5 g | 2 g |
| Carbs | 20 g | 18 g |
| Fat | 3 g | 6 g |
What the numbers say
Per 100 g the calories almost match: Tomato Basil Quinoa Salad 120 kcal, Vegan Potato Salad 120 kcal. The gap sits in the fat — 6 g in Vegan Potato Salad against 3 g — while protein runs the other way: 4.5 g in Tomato Basil Quinoa Salad against 2 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 1.7 g in Vegan Potato Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app