Thai Green Papaya Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Thai Green Papaya Salad and Tomato Basil Quinoa Salad per 100 g.
Thai Green Papaya Salad
Salad
130 kcal/ 100 g
- Protein: 2 g
- Carbs: 28 g
- Fat: 7 g
Health score: 8/10
View Thai Green Papaya Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Thai Green Papaya Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 130 | 120 |
| Protein | 2 g | 4.5 g |
| Carbs | 28 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Thai Green Papaya Salad 130 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat — 7 g in Thai Green Papaya Salad against 3 g — and carbs points the same way: 28 g in Thai Green Papaya Salad against 20 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 1.5 g in Thai Green Papaya Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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