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Savory Veggie Sushi vs Turkey Jalapeno Burger: calories & macros

Compare the calories, protein, carbs, and fat of Savory Veggie Sushi and Turkey Jalapeno Burger per 100 g.

Savory Veggie Sushi

Restaurant

150 kcal/ 100 g

  • Protein: 3 g
  • Carbs: 31 g
  • Fat: 1.5 g

Health score: 7/10

Fewer calories

View Savory Veggie Sushi nutrition

Turkey Jalapeno Burger

Restaurant

210 kcal/ 100 g

  • Protein: 25 g↑
  • Carbs: 2 g
  • Fat: 12 g

Health score: 8/10

More protein

View Turkey Jalapeno Burger nutrition
Per 100 gSavory Veggie SushiTurkey Jalapeno Burger
kcal150210
Protein3 g25 g
Carbs31 g2 g
Fat1.5 g12 g

What the numbers say

Per 100 g Turkey Jalapeno Burger carries 210 kcal against 150 in Savory Veggie Sushi — 60 kcal more, 40% on top. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 2 g — while fat runs the other way: 12 g in Turkey Jalapeno Burger against 1.5 g. Per 100 kcal Turkey Jalapeno Burger carries 11.9 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Turkey Jalapeno Burger when the meal has to carry protein.

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