Savory Veggie Sushi vs Turkey Jalapeno Burger: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Savory Veggie Sushi e Turkey Jalapeno Burger per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 31 g
- Grassi: 1.5 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Savory Veggie SushiTurkey Jalapeno Burger
Restaurant
210 kcal/ 100 g
- Proteine: 25 g↑
- Carboidrati: 2 g
- Grassi: 12 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Turkey Jalapeno Burger| Per 100 g | Savory Veggie Sushi | Turkey Jalapeno Burger |
|---|---|---|
| kcal | 150 | 210 |
| Proteine | 3 g | 25 g |
| Carboidrati | 31 g | 2 g |
| Grassi | 1.5 g | 12 g |
What the numbers say
Per 100 g Turkey Jalapeno Burger carries 210 kcal against 150 in Savory Veggie Sushi — 60 kcal more, 40% on top. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 2 g — while fat runs the other way: 12 g in Turkey Jalapeno Burger against 1.5 g. Per 100 kcal Turkey Jalapeno Burger carries 11.9 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Turkey Jalapeno Burger when the meal has to carry protein.
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