Lassi vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Lassi and Sunny Citrus Smoothie per 100 g.
Lassi
Beverages
80 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 10 g
- Fat: 4 g
Health score: 6/10
Fewer calories
More protein
View Lassi nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
View Sunny Citrus Smoothie nutrition| Per 100 g | Lassi | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 80 | 85 |
| Protein | 3 g | 1 g |
| Carbs | 10 g | 20 g |
| Fat | 4 g | 0.5 g |
What the numbers say
Per 100 g the calories almost match: Lassi 80 kcal, Sunny Citrus Smoothie 85 kcal. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 10 g — while fat runs the other way: 4 g in Lassi against 0.5 g. Per 100 kcal Lassi carries 3.8 g of protein against 1.2 g in Sunny Citrus Smoothie. Lassi is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app