Chili Pomegranate Chicken vs Mackerel with Harissa: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Mackerel with Harissa per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutritionMackerel with Harissa
Protein
220 kcal/ 100 g
- Protein: 25 g
- Carbs: 0 g
- Fat: 12 g
Health score: 9/10
View Mackerel with Harissa nutrition| Per 100 g | Chili Pomegranate Chicken | Mackerel with Harissa |
|---|---|---|
| kcal | 200 | 220 |
| Protein | 26 g | 25 g |
| Carbs | 10 g | 0 g |
| Fat | 8 g | 12 g |
What the numbers say
Per 100 g Mackerel with Harissa carries 220 kcal against 200 in Chili Pomegranate Chicken — 20 kcal more, 10% on top. The gap sits in the carbs — 10 g in Chili Pomegranate Chicken against 0 g — while fat runs the other way: 12 g in Mackerel with Harissa against 8 g. The same 220 kcal is 100 g of Mackerel with Harissa or 110 g of Chili Pomegranate Chicken. Chili Pomegranate Chicken fits a tight calorie budget more easily; Mackerel with Harissa is the pick when a small volume has to carry the energy.
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