Chili Pomegranate Chicken vs Mackerel with Harissa: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chili Pomegranate Chicken e Mackerel with Harissa per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Proteine: 26 g↑
- Carboidrati: 10 g
- Grassi: 8 g
Punteggio salute: 6/10
Meno calorie
Più proteine
Valori nutrizionali di Chili Pomegranate ChickenMackerel with Harissa
Protein
220 kcal/ 100 g
- Proteine: 25 g
- Carboidrati: 0 g
- Grassi: 12 g
Punteggio salute: 9/10
Valori nutrizionali di Mackerel with Harissa| Per 100 g | Chili Pomegranate Chicken | Mackerel with Harissa |
|---|---|---|
| kcal | 200 | 220 |
| Proteine | 26 g | 25 g |
| Carboidrati | 10 g | 0 g |
| Grassi | 8 g | 12 g |
What the numbers say
Per 100 g Mackerel with Harissa carries 220 kcal against 200 in Chili Pomegranate Chicken — 20 kcal more, 10% on top. The gap sits in the carbs — 10 g in Chili Pomegranate Chicken against 0 g — while fat runs the other way: 12 g in Mackerel with Harissa against 8 g. The same 220 kcal is 100 g of Mackerel with Harissa or 110 g of Chili Pomegranate Chicken. Chili Pomegranate Chicken fits a tight calorie budget more easily; Mackerel with Harissa is the pick when a small volume has to carry the energy.
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