Baked Lemon Garlic Salmon vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Baked Lemon Garlic Salmon and Chili Pomegranate Chicken per 100 g.
Baked Lemon Garlic Salmon
Protein
206 kcal/ 100 g
- Protein: 22 g
- Carbs: 0 g
- Fat: 13 g
Health score: 8/10
View Baked Lemon Garlic Salmon nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Baked Lemon Garlic Salmon | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 206 | 200 |
| Protein | 22 g | 26 g |
| Carbs | 0 g | 10 g |
| Fat | 13 g | 8 g |
What the numbers say
Per 100 g the calories almost match: Baked Lemon Garlic Salmon 206 kcal, Chili Pomegranate Chicken 200 kcal. The gap sits in the fat — 13 g in Baked Lemon Garlic Salmon against 8 g — while carbs runs the other way: 10 g in Chili Pomegranate Chicken against 0 g. The calories land in the same place, so the choice is the macros: Baked Lemon Garlic Salmon brings more fat. The catalog's health score puts Baked Lemon Garlic Salmon at 8 out of 10 and Chili Pomegranate Chicken at 6.
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