Angry Potato Wedges vs Mushroom and Spinach Quesadilla: calories & macros
Compare the calories, protein, carbs, and fat of Angry Potato Wedges and Mushroom and Spinach Quesadilla per 100 g.
Angry Potato Wedges
Snack
120 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 27 g
- Fat: 3.5 g
Health score: 5/10
Fewer calories
View Angry Potato Wedges nutritionMushroom and Spinach Quesadilla
Snack
250 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 30 g
- Fat: 10 g
Health score: 7/10
More protein
View Mushroom and Spinach Quesadilla nutrition| Per 100 g | Angry Potato Wedges | Mushroom and Spinach Quesadilla |
|---|---|---|
| kcal | 120 | 250 |
| Protein | 2.5 g | 10 g |
| Carbs | 27 g | 30 g |
| Fat | 3.5 g | 10 g |
What the numbers say
Per 100 g Mushroom and Spinach Quesadilla carries 250 kcal against 120 in Angry Potato Wedges — 130 kcal more, 108% on top. The gap sits in the fat — 10 g in Mushroom and Spinach Quesadilla against 3.5 g — and protein points the same way: 10 g in Mushroom and Spinach Quesadilla against 2.5 g. Per 100 kcal Mushroom and Spinach Quesadilla carries 4 g of protein against 2.1 g in Angry Potato Wedges. Angry Potato Wedges for volume at a low calorie cost, Mushroom and Spinach Quesadilla when the meal has to carry protein.
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