Angry Potato Wedges vs Mushroom and Spinach Quesadilla: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Angry Potato Wedges und Mushroom and Spinach Quesadilla pro 100 g.
Angry Potato Wedges
Snack
120 kcal/ 100 g
- Protein: 2.5 g
- Kohlenhydrate: 27 g
- Fett: 3.5 g
Gesundheitswert: 5/10
Weniger Kalorien
Nährwerte von Angry Potato Wedges ansehenMushroom and Spinach Quesadilla
Snack
250 kcal/ 100 g
- Protein: 10 g↑
- Kohlenhydrate: 30 g
- Fett: 10 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Mushroom and Spinach Quesadilla ansehen| Pro 100 g | Angry Potato Wedges | Mushroom and Spinach Quesadilla |
|---|---|---|
| kcal | 120 | 250 |
| Protein | 2.5 g | 10 g |
| Kohlenhydrate | 27 g | 30 g |
| Fett | 3.5 g | 10 g |
What the numbers say
Per 100 g Mushroom and Spinach Quesadilla carries 250 kcal against 120 in Angry Potato Wedges — 130 kcal more, 108% on top. The gap sits in the fat — 10 g in Mushroom and Spinach Quesadilla against 3.5 g — and protein points the same way: 10 g in Mushroom and Spinach Quesadilla against 2.5 g. Per 100 kcal Mushroom and Spinach Quesadilla carries 4 g of protein against 2.1 g in Angry Potato Wedges. Angry Potato Wedges for volume at a low calorie cost, Mushroom and Spinach Quesadilla when the meal has to carry protein.
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