Angry Potato Wedges vs Mushroom and Spinach Quesadilla: calories & macros
Comparez les calories, protéines, glucides et lipides de Angry Potato Wedges et Mushroom and Spinach Quesadilla pour 100 g.
Angry Potato Wedges
Snack
120 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 27 g
- Lipides: 3.5 g
Score santé: 5/10
Moins de calories
Valeurs nutritionnelles : Angry Potato WedgesMushroom and Spinach Quesadilla
Snack
250 kcal/ 100 g
- Protéines: 10 g↑
- Glucides: 30 g
- Lipides: 10 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Mushroom and Spinach Quesadilla| Pour 100 g | Angry Potato Wedges | Mushroom and Spinach Quesadilla |
|---|---|---|
| kcal | 120 | 250 |
| Protéines | 2.5 g | 10 g |
| Glucides | 27 g | 30 g |
| Lipides | 3.5 g | 10 g |
What the numbers say
Per 100 g Mushroom and Spinach Quesadilla carries 250 kcal against 120 in Angry Potato Wedges — 130 kcal more, 108% on top. The gap sits in the fat — 10 g in Mushroom and Spinach Quesadilla against 3.5 g — and protein points the same way: 10 g in Mushroom and Spinach Quesadilla against 2.5 g. Per 100 kcal Mushroom and Spinach Quesadilla carries 4 g of protein against 2.1 g in Angry Potato Wedges. Angry Potato Wedges for volume at a low calorie cost, Mushroom and Spinach Quesadilla when the meal has to carry protein.
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