Is vegan eggplant parmesan high in protein?

While vegan eggplant parmesan contains a moderate amount of protein, it is not as protein-dense as meat-based dishes. However, it can still contribute to your daily protein intake through ingredients like vegan cheese and eggplant.

Can I make vegan eggplant parmesan gluten-free?

Yes, you can make vegan eggplant parmesan gluten-free by using gluten-free breadcrumbs or almond flour as a coating for the eggplant.

How can I store leftover vegan eggplant parmesan?

Store leftover vegan eggplant parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Protein

Сколько калорий в Vegan Eggplant Parmesan?

Vegan Eggplant Parmesan is a delightful plant-based dish featuring layers of breaded eggplant, marinara sauce, and vegan cheese. This hearty meal is packed with flavor and nutrition while keeping it entirely dairy-free. It's a perfect option for a comforting dinner or lunch that satisfies without the extra calories from traditional cheese.

На 100 г

180 kcal

1 cup

432 kcal

(240 g)

Белки	Углеводы	Жиры
5 g / 100g	20 g / 100g	8 g / 100g

В цифрах

Откуда калории

Белки 12% · Углеводы 46% · Жиры 42%

Доля энергии: 4 ккал на грамм белков и углеводов, 9 ккал на грамм жиров.

1 cup (240 g, 432 kcal) — это 22% дня на 2000 ккал. 2000 ккал — условный день с этикеток продуктов, а не личная норма.
Чтобы потратить порцию «1 cup», нужно около 105 мин быстрой ходьбы. Оценка для взрослого весом 70 кг при быстрой ходьбе (около 4 ккал в минуту).

Среди похожих продуктов

Vegan Eggplant Parmesan: 4-е место из 6 по калориям на 100 г, от меньшего к большему. В среднем у похожих продуктов 180 ккал на 100 г.

Продукт	ккал / 100 г	Белок / 100 г
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Vegan Eggplant Parmesan	180	5 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Данные о пищевой ценности обновлены 15 июня 2026 г..

Полезность

8/10

Для похудения

Incorporating vegan eggplant parmesan into your diet can help create a calorie deficit while still enjoying a delicious meal. By substituting traditional cheese with vegan alternatives and using a nutrient-dense base like eggplant, you can reduce calorie intake and increase vegetable consumption for weight loss benefits.

Частые вопросы

Is vegan eggplant parmesan high in protein?: While vegan eggplant parmesan contains a moderate amount of protein, it is not as protein-dense as meat-based dishes. However, it can still contribute to your daily protein intake through ingredients like vegan cheese and eggplant.
Can I make vegan eggplant parmesan gluten-free?: Yes, you can make vegan eggplant parmesan gluten-free by using gluten-free breadcrumbs or almond flour as a coating for the eggplant.
How can I store leftover vegan eggplant parmesan?: Store leftover vegan eggplant parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

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