Protein
كم عدد السعرات الحرارية في Vegan Eggplant Parmesan؟
Vegan Eggplant Parmesan is a delightful plant-based dish featuring layers of breaded eggplant, marinara sauce, and vegan cheese. This hearty meal is packed with flavor and nutrition while keeping it entirely dairy-free. It's a perfect option for a comforting dinner or lunch that satisfies without the extra calories from traditional cheese.
لكل 100 غ
180 kcal
1 cup
432 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 46% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 432 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 105 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Eggplant Parmesan is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Vegan Eggplant Parmesan | 180 | 5 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Incorporating vegan eggplant parmesan into your diet can help create a calorie deficit while still enjoying a delicious meal. By substituting traditional cheese with vegan alternatives and using a nutrient-dense base like eggplant, you can reduce calorie intake and increase vegetable consumption for weight loss benefits.
الأسئلة الشائعة
- Is vegan eggplant parmesan high in protein?
- While vegan eggplant parmesan contains a moderate amount of protein, it is not as protein-dense as meat-based dishes. However, it can still contribute to your daily protein intake through ingredients like vegan cheese and eggplant.
- Can I make vegan eggplant parmesan gluten-free?
- Yes, you can make vegan eggplant parmesan gluten-free by using gluten-free breadcrumbs or almond flour as a coating for the eggplant.
- How can I store leftover vegan eggplant parmesan?
- Store leftover vegan eggplant parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
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