Protein
How many calories in Vegan Eggplant Parmesan?
Vegan Eggplant Parmesan is a delightful plant-based dish featuring layers of breaded eggplant, marinara sauce, and vegan cheese. This hearty meal is packed with flavor and nutrition while keeping it entirely dairy-free. It's a perfect option for a comforting dinner or lunch that satisfies without the extra calories from traditional cheese.
Per 100 g
180 kcal
1 cup
432 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 8 g / 100g |
Health score
8/10
Weight loss suitability
Incorporating vegan eggplant parmesan into your diet can help create a calorie deficit while still enjoying a delicious meal. By substituting traditional cheese with vegan alternatives and using a nutrient-dense base like eggplant, you can reduce calorie intake and increase vegetable consumption for weight loss benefits.
Frequently asked questions
- Is vegan eggplant parmesan high in protein?
- While vegan eggplant parmesan contains a moderate amount of protein, it is not as protein-dense as meat-based dishes. However, it can still contribute to your daily protein intake through ingredients like vegan cheese and eggplant.
- Can I make vegan eggplant parmesan gluten-free?
- Yes, you can make vegan eggplant parmesan gluten-free by using gluten-free breadcrumbs or almond flour as a coating for the eggplant.
- How can I store leftover vegan eggplant parmesan?
- Store leftover vegan eggplant parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Related foods
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Compare Vegan Eggplant Parmesan vs Chili Pomegranate Chicken
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI