Is vegan eggplant parmesan high in protein?

While vegan eggplant parmesan contains a moderate amount of protein, it is not as protein-dense as meat-based dishes. However, it can still contribute to your daily protein intake through ingredients like vegan cheese and eggplant.

Can I make vegan eggplant parmesan gluten-free?

Yes, you can make vegan eggplant parmesan gluten-free by using gluten-free breadcrumbs or almond flour as a coating for the eggplant.

How can I store leftover vegan eggplant parmesan?

Store leftover vegan eggplant parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Protein

Quantas calorias tem Vegan Eggplant Parmesan?

Vegan Eggplant Parmesan is a delightful plant-based dish featuring layers of breaded eggplant, marinara sauce, and vegan cheese. This hearty meal is packed with flavor and nutrition while keeping it entirely dairy-free. It's a perfect option for a comforting dinner or lunch that satisfies without the extra calories from traditional cheese.

Por 100 g

180 kcal

1 cup

432 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	20 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 46% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 432 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 105 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Eggplant Parmesan is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Vegan Eggplant Parmesan	180	5 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Pontuação de saúde

8/10

Adequação para perder peso

Incorporating vegan eggplant parmesan into your diet can help create a calorie deficit while still enjoying a delicious meal. By substituting traditional cheese with vegan alternatives and using a nutrient-dense base like eggplant, you can reduce calorie intake and increase vegetable consumption for weight loss benefits.

Perguntas frequentes

Is vegan eggplant parmesan high in protein?: While vegan eggplant parmesan contains a moderate amount of protein, it is not as protein-dense as meat-based dishes. However, it can still contribute to your daily protein intake through ingredients like vegan cheese and eggplant.
Can I make vegan eggplant parmesan gluten-free?: Yes, you can make vegan eggplant parmesan gluten-free by using gluten-free breadcrumbs or almond flour as a coating for the eggplant.
How can I store leftover vegan eggplant parmesan?: Store leftover vegan eggplant parmesan in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Alimentos relacionados

Comparar Vegan Eggplant Parmesan com Chili Pomegranate Chicken

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