Is this salad good for a low-carb diet?

The Roasted Beet Salad is moderate in carbohydrates, primarily from beets and other veggies, so it can fit into a low-carb diet depending on your daily allowance.

Can I make this salad ahead of time?

Yes, you can prepare the beets and walnuts in advance. Just dress the salad right before serving to keep it fresh.

What are the health benefits of beets?

Beets are high in vitamins, minerals, and antioxidants, which can help lower blood pressure, improve heart health, and provide anti-inflammatory benefits.

Is this salad suitable for vegans?

Yes, this salad is vegan-friendly! It contains no animal products and is a great option for plant-based eaters.

Salad

Сколько калорий в Roasted Beet Salad with Walnuts?

This vibrant Roasted Beet Salad with Walnuts combines earthy roasted beets with crunchy walnuts and fresh greens, creating a nutritious dish rich in antioxidants. Tossed in a light vinaigrette, it's perfect for a refreshing lunch or dinner side.

На 100 г

150 kcal

1 cup

225 kcal

(150 g)

Белки	Углеводы	Жиры
4 g / 100g	12 g / 100g	10 g / 100g

В цифрах

Откуда калории

Белки 10% · Углеводы 32% · Жиры 58%

Доля энергии: 4 ккал на грамм белков и углеводов, 9 ккал на грамм жиров.

1 cup (150 g, 225 kcal) — это 11% дня на 2000 ккал. 2000 ккал — условный день с этикеток продуктов, а не личная норма.
Чтобы потратить порцию «1 cup», нужно около 55 мин быстрой ходьбы. Оценка для взрослого весом 70 кг при быстрой ходьбе (около 4 ккал в минуту).

Среди похожих продуктов

Roasted Beet Salad with Walnuts: 5-е место из 6 по калориям на 100 г, от меньшего к большему. В среднем у похожих продуктов 102 ккал на 100 г.

Продукт	ккал / 100 г	Белок / 100 г
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Roasted Beet Salad with Walnuts	150	4 g
Chili Lime Quinoa Salad	160	6 g

Данные о пищевой ценности обновлены 15 июня 2026 г..

Размеры порций

Порция	Граммы	Калории
1 cup	150 g	225 kcal
1/2 cup	75 g	113 kcal

Полезность

8/10

Для похудения

A Roasted Beet Salad with Walnuts is a fantastic option for weight loss because it is filling without being calorie-dense. Beets are low in calories and high in fiber, helping you feel satisfied while maintaining a calorie deficit.

Частые вопросы

Is this salad good for a low-carb diet?: The Roasted Beet Salad is moderate in carbohydrates, primarily from beets and other veggies, so it can fit into a low-carb diet depending on your daily allowance.
Can I make this salad ahead of time?: Yes, you can prepare the beets and walnuts in advance. Just dress the salad right before serving to keep it fresh.
What are the health benefits of beets?: Beets are high in vitamins, minerals, and antioxidants, which can help lower blood pressure, improve heart health, and provide anti-inflammatory benefits.
Is this salad suitable for vegans?: Yes, this salad is vegan-friendly! It contains no animal products and is a great option for plant-based eaters.

Считайте автоматически

Сканируйте блюда в приложении и получайте мгновенную оценку калорий и БЖУ.

Установить приложение