Is this salad good for a low-carb diet?

The Roasted Beet Salad is moderate in carbohydrates, primarily from beets and other veggies, so it can fit into a low-carb diet depending on your daily allowance.

Can I make this salad ahead of time?

Yes, you can prepare the beets and walnuts in advance. Just dress the salad right before serving to keep it fresh.

What are the health benefits of beets?

Beets are high in vitamins, minerals, and antioxidants, which can help lower blood pressure, improve heart health, and provide anti-inflammatory benefits.

Is this salad suitable for vegans?

Yes, this salad is vegan-friendly! It contains no animal products and is a great option for plant-based eaters.

Salad

How many calories in Roasted Beet Salad with Walnuts?

This vibrant Roasted Beet Salad with Walnuts combines earthy roasted beets with crunchy walnuts and fresh greens, creating a nutritious dish rich in antioxidants. Tossed in a light vinaigrette, it's perfect for a refreshing lunch or dinner side.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	12 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 32% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Beet Salad with Walnuts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Roasted Beet Salad with Walnuts	150	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	150 g	225 kcal
1/2 cup	75 g	113 kcal

Health score

8/10

Weight loss suitability

A Roasted Beet Salad with Walnuts is a fantastic option for weight loss because it is filling without being calorie-dense. Beets are low in calories and high in fiber, helping you feel satisfied while maintaining a calorie deficit.

Frequently asked questions

Is this salad good for a low-carb diet?: The Roasted Beet Salad is moderate in carbohydrates, primarily from beets and other veggies, so it can fit into a low-carb diet depending on your daily allowance.
Can I make this salad ahead of time?: Yes, you can prepare the beets and walnuts in advance. Just dress the salad right before serving to keep it fresh.
What are the health benefits of beets?: Beets are high in vitamins, minerals, and antioxidants, which can help lower blood pressure, improve heart health, and provide anti-inflammatory benefits.
Is this salad suitable for vegans?: Yes, this salad is vegan-friendly! It contains no animal products and is a great option for plant-based eaters.

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