What are the health benefits of Brussels sprouts?

They're high in vitamins K and C, and good for digestive health.

How do I make them crispier?

Ensure they're spaced out on the baking sheet and cooked at high heat.

Yes, mixing in carrots or other favorites works well.

Vegetables

Oven-roasted Brussels sprouts with lemon and garlic, delivering a zesty flavor and a crunchy texture.

На 100 г

120 kcal

1 serving

240 kcal

(200 g)

Белки	Углеводы	Жиры
4 g / 100g	14 g / 100g	6 g / 100g

Порция	Граммы	Калории
1 serving	200 g	240 kcal
1 cup	150 g	180 kcal

9/10

Low in calories and high in vitamins, making it ideal for a balanced diet.

What are the health benefits of Brussels sprouts?: They're high in vitamins K and C, and good for digestive health.
How do I make them crispier?: Ensure they're spaced out on the baking sheet and cooked at high heat.
Can I add other vegetables?: Yes, mixing in carrots or other favorites works well.

Сфотографируй тарелку и получи калории за секунды — без поиска в базе.