Vegetables
كم عدد السعرات الحرارية في Lemon Garlic Roasted Brussels؟
Oven-roasted Brussels sprouts with lemon and garlic, delivering a zesty flavor and a crunchy texture.
لكل 100 غ
120 kcal
1 serving
240 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 14 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 44% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Garlic Roasted Brussels is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Lemon Garlic Roasted Brussels | 120 | 4 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 240 kcal |
| 1 cup | 150 g | 180 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in vitamins, making it ideal for a balanced diet.
الأسئلة الشائعة
- What are the health benefits of Brussels sprouts?
- They're high in vitamins K and C, and good for digestive health.
- How do I make them crispier?
- Ensure they're spaced out on the baking sheet and cooked at high heat.
- Can I add other vegetables?
- Yes, mixing in carrots or other favorites works well.
أطعمة مشابهة
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