What are the health benefits of Brussels sprouts?

They're high in vitamins K and C, and good for digestive health.

How do I make them crispier?

Ensure they're spaced out on the baking sheet and cooked at high heat.

Yes, mixing in carrots or other favorites works well.

Vegetables

Oven-roasted Brussels sprouts with lemon and garlic, delivering a zesty flavor and a crunchy texture.

W 100 g

120 kcal

1 serving

240 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	14 g / 100g	6 g / 100g

Where the calories come from

Protein 13% · Carbs 44% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon Garlic Roasted Brussels is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Lemon Garlic Roasted Brussels	120	4 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 serving	200 g	240 kcal
1 cup	150 g	180 kcal

9/10

Low in calories and high in vitamins, making it ideal for a balanced diet.

What are the health benefits of Brussels sprouts?: They're high in vitamins K and C, and good for digestive health.
How do I make them crispier?: Ensure they're spaced out on the baking sheet and cooked at high heat.
Can I add other vegetables?: Yes, mixing in carrots or other favorites works well.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.