What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein.

Can I add other fruits to this smoothie?

Absolutely! Other berries or bananas would work great.

Yes, it makes a fantastic and nutritious breakfast option.

Beverages

A nutritious smoothie combining blueberries and chia seeds for a sweet, healthy treat.

На 100 г

85 kcal

1 cup

204 kcal

(240 g)

Белки	Углеводы	Жиры
2 g / 100g	18 g / 100g	1.5 g / 100g

8/10

Packed with antioxidants and fiber, it's great for a diet-friendly option.

What are the health benefits of chia seeds?: Chia seeds are high in omega-3 fatty acids, fiber, and protein.
Can I add other fruits to this smoothie?: Absolutely! Other berries or bananas would work great.
Is this smoothie suitable for breakfast?: Yes, it makes a fantastic and nutritious breakfast option.

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