What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein.

Can I add other fruits to this smoothie?

Absolutely! Other berries or bananas would work great.

Yes, it makes a fantastic and nutritious breakfast option.

Beverages

A nutritious smoothie combining blueberries and chia seeds for a sweet, healthy treat.

W 100 g

85 kcal

1 cup

204 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	18 g / 100g	1.5 g / 100g

Where the calories come from

Protein 9% · Carbs 77% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Blueberry Chia Jam Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Blueberry Chia Jam Smoothie	85	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

8/10

Packed with antioxidants and fiber, it's great for a diet-friendly option.

What are the health benefits of chia seeds?: Chia seeds are high in omega-3 fatty acids, fiber, and protein.
Can I add other fruits to this smoothie?: Absolutely! Other berries or bananas would work great.
Is this smoothie suitable for breakfast?: Yes, it makes a fantastic and nutritious breakfast option.

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