Grains
Сколько калорий в Blueberry Almond Overnight Oats?
A quick breakfast option featuring oats soaked overnight with almond milk, topped with fresh blueberries for a nutritious start to your day.
На 100 г
130 kcal
1 Serving (150g)
195 kcal
(150 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 4 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 1 Serving (150g) | 150 g | 195 kcal |
| 1/2 Serving (75g) | 75 g | 97 kcal |
Полезность
9/10
Для похудения
Nutritious and low in calories; great for meal prep and healthy mornings.
Частые вопросы
- Are overnight oats healthy?
- Yes, they offer fiber, protein, and healthy fats.
- How do you make overnight oats?
- Combine oats, almond milk, berries, and let soak overnight.
- Can I customize my oats?
- Absolutely! Add nuts, seeds, or different fruits.
Похожие продукты
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Сравнить Blueberry Almond Overnight Oats и Wild Rice Pilaf with Cranberries
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