Are overnight oats healthy?

Yes, they offer fiber, protein, and healthy fats.

How do you make overnight oats?

Combine oats, almond milk, berries, and let soak overnight.

Absolutely! Add nuts, seeds, or different fruits.

Grains

A quick breakfast option featuring oats soaked overnight with almond milk, topped with fresh blueberries for a nutritious start to your day.

Per 100 g

130 kcal

1 Serving (150g)

195 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 59% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Serving (150g) (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (150g) takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Blueberry Almond Overnight Oats is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Blueberry Almond Overnight Oats	130	5 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 Serving (150g)	150 g	195 kcal
1/2 Serving (75g)	75 g	97 kcal

9/10

Nutritious and low in calories; great for meal prep and healthy mornings.

Are overnight oats healthy?: Yes, they offer fiber, protein, and healthy fats.
How do you make overnight oats?: Combine oats, almond milk, berries, and let soak overnight.
Can I customize my oats?: Absolutely! Add nuts, seeds, or different fruits.

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