Oatmeal (cooked) vs Pasta (cooked): calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Oatmeal (cooked) e Pasta (cooked) por 100 g.
Oatmeal (cooked)
Grains
71 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 12 g
- Gordura: 1.5 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Oatmeal (cooked)Pasta (cooked)
Grains
131 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 25 g
- Gordura: 1.1 g
Pontuação de saúde: 6/10
Mais proteína
Ver informação nutricional de Pasta (cooked)| Por 100 g | Oatmeal (cooked) | Pasta (cooked) |
|---|---|---|
| kcal | 71 | 131 |
| Proteína | 2.5 g | 5 g |
| Hidratos de carbono | 12 g | 25 g |
| Gordura | 1.5 g | 1.1 g |
What the numbers say
Per 100 g Pasta (cooked) carries 131 kcal against 71 in Oatmeal (cooked) — 60 kcal more, 85% on top. The gap sits in the carbs — 25 g in Pasta (cooked) against 12 g — and protein points the same way: 5 g in Pasta (cooked) against 2.5 g. The same 131 kcal is 100 g of Pasta (cooked) or 185 g of Oatmeal (cooked). Oatmeal (cooked) fits a tight calorie budget more easily; Pasta (cooked) is the pick when a small volume has to carry the energy.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app