Oatmeal (cooked) vs Pasta (cooked): calories & macros
Compare the calories, protein, carbs, and fat of Oatmeal (cooked) and Pasta (cooked) per 100 g.
Oatmeal (cooked)
Grains
71 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 12 g
- Fat: 1.5 g
Health score: 6/10
Fewer calories
View Oatmeal (cooked) nutritionPasta (cooked)
Grains
131 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 1.1 g
Health score: 6/10
More protein
View Pasta (cooked) nutrition| Per 100 g | Oatmeal (cooked) | Pasta (cooked) |
|---|---|---|
| kcal | 71 | 131 |
| Protein | 2.5 g | 5 g |
| Carbs | 12 g | 25 g |
| Fat | 1.5 g | 1.1 g |
What the numbers say
Per 100 g Pasta (cooked) carries 131 kcal against 71 in Oatmeal (cooked) — 60 kcal more, 85% on top. The gap sits in the carbs — 25 g in Pasta (cooked) against 12 g — and protein points the same way: 5 g in Pasta (cooked) against 2.5 g. The same 131 kcal is 100 g of Pasta (cooked) or 185 g of Oatmeal (cooked). Oatmeal (cooked) fits a tight calorie budget more easily; Pasta (cooked) is the pick when a small volume has to carry the energy.
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