Oatmeal (cooked) vs Pasta (cooked): calories & macros
Oatmeal (cooked)와(과) Pasta (cooked)의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Oatmeal (cooked)
Grains
71 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 12 g
- 지방: 1.5 g
건강 점수: 6/10
칼로리가 더 낮음
Oatmeal (cooked) 영양 정보 보기Pasta (cooked)
Grains
131 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 25 g
- 지방: 1.1 g
건강 점수: 6/10
단백질이 더 많음
Pasta (cooked) 영양 정보 보기| 100 g당 | Oatmeal (cooked) | Pasta (cooked) |
|---|---|---|
| kcal | 71 | 131 |
| 단백질 | 2.5 g | 5 g |
| 탄수화물 | 12 g | 25 g |
| 지방 | 1.5 g | 1.1 g |
What the numbers say
Per 100 g Pasta (cooked) carries 131 kcal against 71 in Oatmeal (cooked) — 60 kcal more, 85% on top. The gap sits in the carbs — 25 g in Pasta (cooked) against 12 g — and protein points the same way: 5 g in Pasta (cooked) against 2.5 g. The same 131 kcal is 100 g of Pasta (cooked) or 185 g of Oatmeal (cooked). Oatmeal (cooked) fits a tight calorie budget more easily; Pasta (cooked) is the pick when a small volume has to carry the energy.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기