Brown rice (cooked) vs Oatmeal (cooked): calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Brown rice (cooked) e Oatmeal (cooked) por 100 g.
Brown rice (cooked)
Grains
123 kcal/ 100 g
- Proteína: 2.7 g↑
- Hidratos de carbono: 26 g
- Gordura: 1 g
Pontuação de saúde: 6/10
Mais proteína
Ver informação nutricional de Brown rice (cooked)Oatmeal (cooked)
Grains
71 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 12 g
- Gordura: 1.5 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Oatmeal (cooked)| Por 100 g | Brown rice (cooked) | Oatmeal (cooked) |
|---|---|---|
| kcal | 123 | 71 |
| Proteína | 2.7 g | 2.5 g |
| Hidratos de carbono | 26 g | 12 g |
| Gordura | 1 g | 1.5 g |
What the numbers say
Per 100 g Brown rice (cooked) carries 123 kcal against 71 in Oatmeal (cooked) — 52 kcal more, 73% on top. The gap sits in the carbs: 26 g in Brown rice (cooked) against 12 g. Per 100 kcal Oatmeal (cooked) carries 3.5 g of protein against 2.2 g in Brown rice (cooked). Oatmeal (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app