Brown rice (cooked) vs Oatmeal (cooked): calories & macros
Compare the calories, protein, carbs, and fat of Brown rice (cooked) and Oatmeal (cooked) per 100 g.
Brown rice (cooked)
Grains
123 kcal/ 100 g
- Protein: 2.7 g↑
- Carbs: 26 g
- Fat: 1 g
Health score: 6/10
More protein
View Brown rice (cooked) nutritionOatmeal (cooked)
Grains
71 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 12 g
- Fat: 1.5 g
Health score: 6/10
Fewer calories
View Oatmeal (cooked) nutrition| Per 100 g | Brown rice (cooked) | Oatmeal (cooked) |
|---|---|---|
| kcal | 123 | 71 |
| Protein | 2.7 g | 2.5 g |
| Carbs | 26 g | 12 g |
| Fat | 1 g | 1.5 g |
What the numbers say
Per 100 g Brown rice (cooked) carries 123 kcal against 71 in Oatmeal (cooked) — 52 kcal more, 73% on top. The gap sits in the carbs: 26 g in Brown rice (cooked) against 12 g. Per 100 kcal Oatmeal (cooked) carries 3.5 g of protein against 2.2 g in Brown rice (cooked). Oatmeal (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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