Brown rice (cooked) vs Oatmeal (cooked): calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Brown rice (cooked) und Oatmeal (cooked) pro 100 g.
Brown rice (cooked)
Grains
123 kcal/ 100 g
- Protein: 2.7 g↑
- Kohlenhydrate: 26 g
- Fett: 1 g
Gesundheitswert: 6/10
Mehr Protein
Nährwerte von Brown rice (cooked) ansehenOatmeal (cooked)
Grains
71 kcal/ 100 g
- Protein: 2.5 g
- Kohlenhydrate: 12 g
- Fett: 1.5 g
Gesundheitswert: 6/10
Weniger Kalorien
Nährwerte von Oatmeal (cooked) ansehen| Pro 100 g | Brown rice (cooked) | Oatmeal (cooked) |
|---|---|---|
| kcal | 123 | 71 |
| Protein | 2.7 g | 2.5 g |
| Kohlenhydrate | 26 g | 12 g |
| Fett | 1 g | 1.5 g |
What the numbers say
Per 100 g Brown rice (cooked) carries 123 kcal against 71 in Oatmeal (cooked) — 52 kcal more, 73% on top. The gap sits in the carbs: 26 g in Brown rice (cooked) against 12 g. Per 100 kcal Oatmeal (cooked) carries 3.5 g of protein against 2.2 g in Brown rice (cooked). Oatmeal (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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