Beet Greens Stir-Fry vs Italian Stuffed Peppers: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Beet Greens Stir-Fry e Italian Stuffed Peppers por 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 6 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Beet Greens Stir-FryItalian Stuffed Peppers
Vegetables
120 kcal/ 100 g
- Proteína: 8 g↑
- Hidratos de carbono: 20 g
- Gordura: 3 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Italian Stuffed Peppers| Por 100 g | Beet Greens Stir-Fry | Italian Stuffed Peppers |
|---|---|---|
| kcal | 35 | 120 |
| Proteína | 2.5 g | 8 g |
| Hidratos de carbono | 6 g | 20 g |
| Gordura | 1 g | 3 g |
What the numbers say
Per 100 g Italian Stuffed Peppers carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 20 g in Italian Stuffed Peppers against 6 g — and protein points the same way: 8 g in Italian Stuffed Peppers against 2.5 g. The same 120 kcal is 100 g of Italian Stuffed Peppers or 343 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Italian Stuffed Peppers is the pick when a small volume has to carry the energy.
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