Beet Greens Stir-Fry vs Italian Stuffed Peppers: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Italian Stuffed Peppers per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-FryItalian Stuffed Peppers
Vegetables
120 kcal/ 100 g
- Proteine: 8 g↑
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Italian Stuffed Peppers| Per 100 g | Beet Greens Stir-Fry | Italian Stuffed Peppers |
|---|---|---|
| kcal | 35 | 120 |
| Proteine | 2.5 g | 8 g |
| Carboidrati | 6 g | 20 g |
| Grassi | 1 g | 3 g |
What the numbers say
Per 100 g Italian Stuffed Peppers carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 20 g in Italian Stuffed Peppers against 6 g — and protein points the same way: 8 g in Italian Stuffed Peppers against 2.5 g. The same 120 kcal is 100 g of Italian Stuffed Peppers or 343 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Italian Stuffed Peppers is the pick when a small volume has to carry the energy.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app