Beet Greens Stir-Fry vs Italian Stuffed Peppers: calories & macros
Beet Greens Stir-Fry와(과) Italian Stuffed Peppers의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 6 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
Beet Greens Stir-Fry 영양 정보 보기Italian Stuffed Peppers
Vegetables
120 kcal/ 100 g
- 단백질: 8 g↑
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 7/10
단백질이 더 많음
Italian Stuffed Peppers 영양 정보 보기| 100 g당 | Beet Greens Stir-Fry | Italian Stuffed Peppers |
|---|---|---|
| kcal | 35 | 120 |
| 단백질 | 2.5 g | 8 g |
| 탄수화물 | 6 g | 20 g |
| 지방 | 1 g | 3 g |
What the numbers say
Per 100 g Italian Stuffed Peppers carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 20 g in Italian Stuffed Peppers against 6 g — and protein points the same way: 8 g in Italian Stuffed Peppers against 2.5 g. The same 120 kcal is 100 g of Italian Stuffed Peppers or 343 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Italian Stuffed Peppers is the pick when a small volume has to carry the energy.
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