Beet Greens Stir-Fry vs Italian Stuffed Peppers: calories & macros
Comparez les calories, protéines, glucides et lipides de Beet Greens Stir-Fry et Italian Stuffed Peppers pour 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Beet Greens Stir-FryItalian Stuffed Peppers
Vegetables
120 kcal/ 100 g
- Protéines: 8 g↑
- Glucides: 20 g
- Lipides: 3 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Italian Stuffed Peppers| Pour 100 g | Beet Greens Stir-Fry | Italian Stuffed Peppers |
|---|---|---|
| kcal | 35 | 120 |
| Protéines | 2.5 g | 8 g |
| Glucides | 6 g | 20 g |
| Lipides | 1 g | 3 g |
What the numbers say
Per 100 g Italian Stuffed Peppers carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 20 g in Italian Stuffed Peppers against 6 g — and protein points the same way: 8 g in Italian Stuffed Peppers against 2.5 g. The same 120 kcal is 100 g of Italian Stuffed Peppers or 343 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Italian Stuffed Peppers is the pick when a small volume has to carry the energy.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app