Dairy
Ile kalorii ma Zucchini Lemon Muffins?
Zucchini lemon muffins are a moist and flavorful option, perfect for breakfast or tea time. Infused with lemon zest, they are a delicious way to incorporate veggies into your diet.
W 100 g
290 kcal
1 muffin
203 kcal
(70 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 4 g / 100g | 49 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 65% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 muffin (70 g, 203 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Lemon Muffins is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 172 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Almond Cream Pudding | 140 | 3.5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 muffin | 70 g | 203 kcal |
| 100g | 100 g | 290 kcal |
Ocena zdrowotna
5/10
Najczęstsze pytania
- Can I add nuts to the recipe?
- Yes, chopped nuts are a great addition for extra crunch!
- How long can I store these muffins?
- Up to 3 days at room temperature or longer in the fridge.
- Are these low in sugar?
- They can be if you reduce the amount of sugar in the recipe.
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