Snacks
Ile kalorii ma Maple Walnut Granola?
Crunchy Maple Walnut Granola filled with the sweetness of maple syrup and the richness of walnuts. Perfect for breakfast or snacking.
W 100 g
450 kcal
1/2 cup
270 kcal
(60 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 8 g / 100g | 65 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 53% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Walnut Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Maple Walnut Granola | 450 | 8 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1/2 cup | 60 g | 270 kcal |
| 1/4 cup | 30 g | 135 kcal |
Ocena zdrowotna
6/10
Przydatność przy odchudzaniu
Great for a mid-day snack, but be mindful of portion sizes to manage calorie intake.
Najczęstsze pytania
- Is this granola gluten-free?
- It can be gluten-free if made with certified gluten-free oats.
- What can I pair this granola with?
- It pairs well with yogurt, milk, or fresh fruit.
- How many calories are in a serving?
- A 1/4 cup serving contains approximately 135 calories.
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