Snacks
How many calories in Maple Walnut Granola?
Crunchy Maple Walnut Granola filled with the sweetness of maple syrup and the richness of walnuts. Perfect for breakfast or snacking.
Per 100 g
450 kcal
1/2 cup
270 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 65 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 53% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Walnut Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Maple Walnut Granola | 450 | 8 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup | 60 g | 270 kcal |
| 1/4 cup | 30 g | 135 kcal |
Health score
6/10
Weight loss suitability
Great for a mid-day snack, but be mindful of portion sizes to manage calorie intake.
Frequently asked questions
- Is this granola gluten-free?
- It can be gluten-free if made with certified gluten-free oats.
- What can I pair this granola with?
- It pairs well with yogurt, milk, or fresh fruit.
- How many calories are in a serving?
- A 1/4 cup serving contains approximately 135 calories.
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