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Snacks

Combien de calories dans Maple Walnut Granola ?

Crunchy Maple Walnut Granola filled with the sweetness of maple syrup and the richness of walnuts. Perfect for breakfast or snacking.

Pour 100 g

450 kcal

1/2 cup

270 kcal

(60 g)

ProtéinesGlucidesLipides
8 g / 100g65 g / 100g22 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 53% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/2 cup (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/2 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Maple Walnut Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Maple Walnut Granola4508 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Portions

PortionGrammesCalories
1/2 cup60 g270 kcal
1/4 cup30 g135 kcal

Score santé

6/10

Adapté à la perte de poids

Great for a mid-day snack, but be mindful of portion sizes to manage calorie intake.

Questions fréquentes

Is this granola gluten-free?
It can be gluten-free if made with certified gluten-free oats.
What can I pair this granola with?
It pairs well with yogurt, milk, or fresh fruit.
How many calories are in a serving?
A 1/4 cup serving contains approximately 135 calories.

Aliments similaires

Comparer Maple Walnut Granola et Cinnamon Almond Granola

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