Is this granola gluten-free?

It can be gluten-free if made with certified gluten-free oats.

What can I pair this granola with?

It pairs well with yogurt, milk, or fresh fruit.

A 1/4 cup serving contains approximately 135 calories.

Snacks

Crunchy Maple Walnut Granola filled with the sweetness of maple syrup and the richness of walnuts. Perfect for breakfast or snacking.

Por 100 g

450 kcal

1/2 cup

270 kcal

(60 g)

Proteína	Hidratos de carbono	Gordura
8 g / 100g	65 g / 100g	22 g / 100g

Where the calories come from

Protein 7% · Carbs 53% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Maple Walnut Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Maple Walnut Granola	450	8 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1/2 cup	60 g	270 kcal
1/4 cup	30 g	135 kcal

6/10

Great for a mid-day snack, but be mindful of portion sizes to manage calorie intake.

Is this granola gluten-free?: It can be gluten-free if made with certified gluten-free oats.
What can I pair this granola with?: It pairs well with yogurt, milk, or fresh fruit.
How many calories are in a serving?: A 1/4 cup serving contains approximately 135 calories.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.