What can I serve it with?

It's great with tortilla chips or on grilled meats.

Yes, but it's best enjoyed fresh.

Snacks

Ile kalorii ma Mango Salsa with Avocado?

A vibrant salsa combining mango and avocado, perfect for dipping or topping.

W 100 g

70 kcal

1/2 cup

84 kcal

(120 g)

Białko	Węglowodany	Tłuszcz
1 g / 100g	11 g / 100g	4 g / 100g

Where the calories come from

Protein 5% · Carbs 52% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Salsa with Avocado is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mango Salsa with Avocado	70	1 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and added nutrients from fresh ingredients.

Is this salsa spicy?: No, it's mild and refreshing.
What can I serve it with?: It's great with tortilla chips or on grilled meats.
Can I store it?: Yes, but it's best enjoyed fresh.

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