Snacks
How many calories in Mango Salsa with Avocado?
A vibrant salsa combining mango and avocado, perfect for dipping or topping.
Per 100 g
70 kcal
1/2 cup
84 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 11 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 52% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Salsa with Avocado is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mango Salsa with Avocado | 70 | 1 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories and added nutrients from fresh ingredients.
Frequently asked questions
- Is this salsa spicy?
- No, it's mild and refreshing.
- What can I serve it with?
- It's great with tortilla chips or on grilled meats.
- Can I store it?
- Yes, but it's best enjoyed fresh.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app