How do you store energy balls?

Keep them in the fridge in an airtight container.

Are they easy to make at home?

Yes, just blend ingredients and roll them into balls.

Definitely! Substitute with your favorite dried fruits.

Snacks

Sweet and chewy energy balls made with mango and coconut for a nutritious snack.

W 100 g

180 kcal

1 ball (30g)

54 kcal

(30 g)

Białko	Węglowodany	Tłuszcz
4.5 g / 100g	22.5 g / 100g	9 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ball (30g) (30 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ball (30g) takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Coconut Energy Balls is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Mango Coconut Energy Balls	180	4.5 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 ball (30g)	30 g	54 kcal
100g	100 g	180 kcal

8/10

A great option for a quick energy boost without too many calories.

How do you store energy balls?: Keep them in the fridge in an airtight container.
Are they easy to make at home?: Yes, just blend ingredients and roll them into balls.
Can I use other dried fruits?: Definitely! Substitute with your favorite dried fruits.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.