Snacks
Mango Coconut Energy Balls의 칼로리는 얼마일까요?
Sweet and chewy energy balls made with mango and coconut for a nutritious snack.
100 g당
180 kcal
1 ball (30g)
54 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.5 g / 100g | 22.5 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ball (30g) (30 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ball (30g) takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Energy Balls is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Mango Coconut Energy Balls | 180 | 4.5 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 ball (30g) | 30 g | 54 kcal |
| 100g | 100 g | 180 kcal |
건강 점수
8/10
다이어트 적합도
A great option for a quick energy boost without too many calories.
자주 묻는 질문
- How do you store energy balls?
- Keep them in the fridge in an airtight container.
- Are they easy to make at home?
- Yes, just blend ingredients and roll them into balls.
- Can I use other dried fruits?
- Definitely! Substitute with your favorite dried fruits.
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