Whole-grain or gluten-free bread can be used.

Is it suitable for a vegan diet?

Yes, this sandwich is vegan-friendly.

Yes, feel free to add your favorite cheese for extra flavor.

Snacks

Ile kalorii ma Grilled Eggplant Sandwich?

A tasty sandwich with grilled eggplant, tomatoes, and pesto on whole-grain bread.

W 100 g

210 kcal

1 sandwich

525 kcal

(250 g)

Białko	Węglowodany	Tłuszcz
5 g / 100g	20 g / 100g	12 g / 100g

Where the calories come from

Protein 10% · Carbs 38% · Fat 52%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 sandwich (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Grilled Eggplant Sandwich is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Grilled Eggplant Sandwich	210	5 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

A delicious vegetarian option for a satisfying snack or meal.

What bread is used?: Whole-grain or gluten-free bread can be used.
Is it suitable for a vegan diet?: Yes, this sandwich is vegan-friendly.
Can I add cheese?: Yes, feel free to add your favorite cheese for extra flavor.

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