Snacks
How many calories in Grilled Eggplant Sandwich?
A tasty sandwich with grilled eggplant, tomatoes, and pesto on whole-grain bread.
Per 100 g
210 kcal
1 sandwich
525 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 38% · Fat 52%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 sandwich (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Eggplant Sandwich is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Grilled Eggplant Sandwich | 210 | 5 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
A delicious vegetarian option for a satisfying snack or meal.
Frequently asked questions
- What bread is used?
- Whole-grain or gluten-free bread can be used.
- Is it suitable for a vegan diet?
- Yes, this sandwich is vegan-friendly.
- Can I add cheese?
- Yes, feel free to add your favorite cheese for extra flavor.
Related foods
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Compare Grilled Eggplant Sandwich vs Cinnamon Almond Granola
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