Are dates stuffed with nuts healthy?

Yes, they provide healthy fats and are a good energy snack.

How many calories are in one date stuffed with nuts?

Approximately 56 calories per piece.

Absolutely, just fill pitted dates with your favorite nuts.

Snacks

Sweet dates filled with a mix of healthy nuts, providing energy and nutrients.

W 100 g

282 kcal

1 piece

56 kcal

(20 g)

Białko	Węglowodany	Tłuszcz
3.2 g / 100g	75.2 g / 100g	5.2 g / 100g

Where the calories come from

Protein 4% · Carbs 83% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (20 g, 56 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 14 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Dates Stuffed with Nuts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Dates Stuffed with Nuts	282	3.2 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 piece	20 g	56 kcal
100g	100 g	282 kcal

6/10

A good source of energy, but watch portions if aiming for weight loss.

Are dates stuffed with nuts healthy?: Yes, they provide healthy fats and are a good energy snack.
How many calories are in one date stuffed with nuts?: Approximately 56 calories per piece.
Can I make these at home?: Absolutely, just fill pitted dates with your favorite nuts.

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