Snacks
How many calories in Dates Stuffed with Nuts?
Sweet dates filled with a mix of healthy nuts, providing energy and nutrients.
Per 100 g
282 kcal
1 piece
56 kcal
(20 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.2 g / 100g | 75.2 g / 100g | 5.2 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 83% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (20 g, 56 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 14 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Dates Stuffed with Nuts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Dates Stuffed with Nuts | 282 | 3.2 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 piece | 20 g | 56 kcal |
| 100g | 100 g | 282 kcal |
Health score
6/10
Weight loss suitability
A good source of energy, but watch portions if aiming for weight loss.
Frequently asked questions
- Are dates stuffed with nuts healthy?
- Yes, they provide healthy fats and are a good energy snack.
- How many calories are in one date stuffed with nuts?
- Approximately 56 calories per piece.
- Can I make these at home?
- Absolutely, just fill pitted dates with your favorite nuts.
Related foods
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