Are dates stuffed with nuts healthy?

Yes, they provide healthy fats and are a good energy snack.

How many calories are in one date stuffed with nuts?

Approximately 56 calories per piece.

Absolutely, just fill pitted dates with your favorite nuts.

Snacks

Sweet dates filled with a mix of healthy nuts, providing energy and nutrients.

Per 100 g

282 kcal

1 piece

56 kcal

(20 g)

Protein	Carbs	Fat
3.2 g / 100g	75.2 g / 100g	5.2 g / 100g

Serving	Grams	Calories
1 piece	20 g	56 kcal
100g	100 g	282 kcal

6/10

A good source of energy, but watch portions if aiming for weight loss.

Are dates stuffed with nuts healthy?: Yes, they provide healthy fats and are a good energy snack.
How many calories are in one date stuffed with nuts?: Approximately 56 calories per piece.
Can I make these at home?: Absolutely, just fill pitted dates with your favorite nuts.

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